Personalized, evidence-based support for emotional and mental health. Our licensed therapists are trained in a variety of approaches, including:

Cognitive Behavioral Therapy (CBT): Helps clients identify and change negative thought patterns and behaviors to improve mood and coping.

Motivational Interviewing (MI): A collaborative, client-centered approach that builds motivation and confidence to make positive life changes.

Eye Movement Desensitization and Reprocessing (EMDR): An evidence-based trauma therapy that helps the brain process distressing memories so they no longer feel overwhelming.

Supportive Therapy, Acceptance and Commitment Therapy (ACT), and a variety of other effective modalities.

Compassionate guidance to help individuals break free from addiction and reclaim control of their lives.
Our therapists use evidence-based approaches to address the root causes of substance use and build long-term recovery, including:

Motivational Interviewing (MI): Builds internal motivation and confidence to make healthy changes.

Cognitive Behavioral Therapy (CBT): Helps clients understand the connection between thoughts, triggers, and behaviors to prevent relapse.

Relapse Prevention Planning: Equips clients with practical strategies to maintain sobriety in real-life situations.

Supportive and Holistic Care: We address emotional, relational, and spiritual needs—not just symptoms.

Empowering you to take control of your future and discover your purpose.
We help you build confidence, set meaningful goals, and develop practical tools to create the life you want. Our holistic approach focuses on emotional growth and real-world success. Our services include:

Mindset Coaching: Overcome self-doubt, build confidence, and shift limiting beliefs.

Goal Setting & Accountability: Create clear, achievable goals with step-by-step guidance and support.

Coping Skills Training: Learn healthy strategies to manage stress, anxiety, emotions, and life challenges.

Life Skills Development: Build skills in time management, communication, problem-solving, financial responsibility, and decision-making.

Case Management Services: We help you access community resources such as housing, employment, education, childcare, transportation, and financial assistance.

Ongoing Support: We walk with you every step of the way—emotionally and practically—as you move toward healing, independence, and purpose.

We help you build healthy habits, improve energy, and develop a positive relationship with food. Our approach goes beyond dieting—we focus on education, lifestyle changes, and emotional wellbeing so you can feel your best from the inside out. Our services include:

Nutrition Counseling: Personalized guidance to help you make healthy food and lifestyle choices based on your unique needs and goals.

Behavior Change Strategies: Practical tools to build sustainable habits, identify triggers, and support long-term success.

Cognitive Behavioral Techniques (CBT-based): Helps you recognize and change negative thoughts and emotional patterns related to food, body image, and eating behaviors.

Mindful & Intuitive Eating: Teaches you to listen to your body’s natural hunger and fullness cues, reduce guilt around food, and create a healthier relationship with eating.

Health at Every Size (HAES): Promotes body respect, self-acceptance, and overall wellness rather than focusing solely on weight.

Holistic / Functional Nutrition Approach: Considers sleep, stress, hormones, lifestyle, and mental health to support whole-person wellbeing.

A fun, energizing way to boost your mood, relieve stress, and support mental wellness through movement and music.
Our dance cardio classes are designed for all fitness levels and focus on both physical and emotional health. Benefits include:

Improved Mood: Movement releases endorphins that naturally reduce anxiety and depression.

Stress Relief: Dancing helps release tension stored in the body.

Increased Confidence: Encourages self-expression and body positivity in a supportive environment.

Social Connection: Build community and support while having fun.

Mind-Body Wellness: Integrates physical activity with mental and emotional healing.

Helping you connect with your inner wisdom and find peace.
We offer faith-based support for those who desire spiritual healing alongside emotional and mental wellness. Our approach is gentle, nonjudgmental, and grounded in love and compassion. Services may include:

Prayer Support: Intercession and spiritual covering during difficult seasons.

Spiritual Encouragement: Speaking life, hope, and purpose into your journey.

Identity & Purpose Exploration: Helping you understand who you are in God and walk confidently in your calling.

Inner Healing & Peace-Building: Letting go of shame, hurt, and spiritual burdens to embrace freedom.

Traditional Chinese medicine to balance energy and promote healing.
This holistic practice restores harmony within the body by improving the flow of energy (Qi) through gentle, precise needle placement. Benefits include:

Stress Reduction: Promotes relaxation and decreases tension.

Pain Relief: Helps relieve chronic pain, migraines, and muscle discomfort.

Improved Sleep & Energy: Encourages deeper rest and increased vitality.

Emotional Balance: Supports mood regulation and reduces anxiety.

Whole-Body Wellness: Restores physical, emotional, and energetic balance for overall wellbeing.

Utilizing essential oils to support emotional and physical wellness.
Aromatherapy promotes relaxation, reduces stress, and enhances mood through the use of therapeutic-grade essential oils. Each blend is carefully selected to calm the mind, restore balance, and support the body’s natural healing process. This holistic practice can help ease anxiety, improve sleep, boost energy, and create a soothing environment that nurtures overall wellbeing.